September 26 - ORGANIC FITNESS [Andy Clark] - WEDNESDAY (7-8pm) at the TRAIL VISITOR CENTER

Learn lots of great organic fitness moves and exercises you can do on the trails from Andy Clark [Team Adrenaline Fredericton]. "Organic" means that there's no equipment, machines, or devices involved so that you can literally do these exercises anywhere, anytime! You'll find that it's amazing what a great full-body cardio and strength workout you can get just by using that wonderful machine called the human body.
This event is the last of 8 TRAIL MIX events to be held every other Wednesday evening at the Trail Visitor Centre sponsored by the Fredericton Trails Coalition.
More information: Call 460-2023 or visit http://www.frederictontrailscoalition.com/trail-mix-2012.html